While it does not offer a cardio workout, Pilates can be a positive addition to your weight loss plan. Building lean muscle mass is essential in any plan, and Pilates will help your body move more efficiently in other forms of exercise and daily life.
Will Pilates help me lose weight?
About the Author: Carli Herrs
Carli is a certified Structural Integrator, Pilates Instructor, and owner of Soma Kinetics in Kent, WA.