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Undulation Workshop with Anita Boser
November 3, 2018 @ 6:00 pm - 8:00 pm
UNLOCK YOUR SPINE & UNLEASH YOUR INNER HEALING POWER
Saturday November 3, 2018
6:00 pm – 8:00 pm
Please Note: This workshop is being held in a studio on the second floor of an old building, and there is no elevator.
A two-hour workshop to improve spine health.
Do you wake up with stiff muscles and joints?
Does your back ache?
Does your job involve repetitive motion?
Do you want to move with more grace and ease?
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere; special clothes or equipment are not required. After this two-hour, interactive workshop, you’ll leave feeling refreshed and relieved with a new, empowering tool to feel better anytime. Have fun and, as one participant put it: renew and reboot your whole system.